Intermittent Fasting Details

I'm on Day 4 of fasting and it is going well. I am not struggling with it at this point and to be honest, I feel better than I have in a few weeks! 

My fasting window starts at 7pm and ends at 12:pm although sometimes i go a bit behind. 

My day looks like this: 

• 6am I have Natural Calm and Benefiber in hot water 
• Cup of decaf coffee with Vital Proteins and Coffeemate sugar free 
• Cup of half-caff either in the car or after I get to school 
• If I am hungry, bone broth at 9am. Drink about 20 oz of water throughout the morning. 
• 12pm -- I have a smoothie. Right now my smoothie is spinach, 1/4 cup blueberries, 1 tbsp flax seed, 1 cup coconut milk unsweetened, and 1 scoop of Vega one. 
• I snack on a breakstones cottage cheese afterwards 
• Snacks could be a piece of cheese, a protein bar, or yogurt and GF bread 
• Dinner I am trying to prioritize protein since that is my one major meal of the day. 
• I treat myself to nutella if my macros allow it. I also have sugar free jello on hand. 
• Herbal tea throughout the day and fasting window as I want it. 
• Gum to help with chewing cravings. 

I started Sunday and am down three pounds. :)